First off, what exactly, is a sit-stand desk?
A sit-stand desk, also known as a height adjustable desk, is an ergonomically designed table you can easily adjust. Most versions feature a simple switch that raises or lowers the table based on your preference. Feel like standing today? Up it goes. Had a late night? No problem, you can sit at a low height too.
Although these desks may seem like a new trend, they’ve been used since the 18th and 19th centuries by people like Benjamin Franklin and Thomas Jefferson. Okay, maybe their desks didn’t feature the same sleek aesthetic and modern features that the current options do, but even then, they knew that standing was a good idea.
Height adjustable desks are available in different styles. Stand and sit with different ones to determine which one you like best.
And, while these desks may be all the rage right now, there’s a lot more to them than that. Sit-stand desks are good for your business in a few ways.
Healthy employees are productive employees
A study conducted by Texas A&M University’s Health Science Center School of Public Health concluded that employees who use standing desks experienced a boost in productivity by up to 10% compared with those who remained seated throughout the day. Maintaining an upright posture contributes to overall health by reducing the likelihood of experiencing a heart attack, cancer, back, pain, obesity, diabetes, and other maladies.
Sit-stand desks increase productivity, but they also stimulate creativity. Ever notice how when someone is trying to think of their next great idea they start pacing? Moving the body gets the creative juices flowing by generating a fresh supply of oxygen-rich blood to the brain.
Decrease the Likelihood of a Workers Comp Claim
Up to 32% of all work-related injuries in 2014 resulted from prolonged sitting, some of which included muscle strain, carpal tunnel syndrome, and musculoskeletal problems. The British Journal of Sports Medicine states that standing for just two hours throughout the workday is enough to effectively prevent sitting related ailments.
Sit-Stand Desks Add Variety to the Office
Unlike traditional seating, these flexible desks give your employees the option to work in a way that suits them best. Different people thrive in different situations. Some will get more done while sitting, and some are the most efficient while standing. Providing your employees with flexible seating options shows them how much you value and care about their health and happiness in the office.
Supports a Healthy Weight
Excess weight strains the internal organs and compromises their optimal functioning. Unless it’s managed during its beginning stages, being overweight can easily escalate to obesity and diabetes. Standing while working burns up to five times as many calories as sitting does and is one of the easiest things you can do to maintain a healthy weight.
The key to a thriving business is a team of thriving employees. Support their health, productivity, and creativity by gifting them flexible seating options in the form of height-adjustable desks.