Health trends seem to be moving faster than the speed of light these days. One day you’re told sitting is great for you, the next, it’s the worst thing you could possibly do for your health. How do you know what’s truly healthy when everyone is telling you something different? By tuning into your own body and noticing what makes it feel best. Everyone is unique. While chia seeds may be healthy for one person, they can be deleterious to another. This principle applies to every health trend out there. Find out if a sit-stand desk is right for you by reading the statements below and noticing if any of them ring true for you. If you identify with one or more, it might be time to swap your conventional desk for a sit-stand alternative.
1. Your Wrists Cramp While Typing
Sitting at a conventional desk encourages uncomfortable positioning of the wrists. If you complete miscellaneous work or sketch on your desk, you may not feel the impact as much as a typist would. However, if you spend hours on your keyboard, it won’t be long before you start feeling pain and discomfort in your wrists. Prevent carpal tunnel syndrome by adjusting your wrists, so they point straight ahead. Although you can do this while sitting at your desk, it feels easier and more natural to do while standing.
2. You Catch Yourself Complaining About Back Pain
Poor posture is more common among those who sit at desks than those who stand. If you work a full-time job mostly spent sitting in front of a computer, it’s only natural that you’ll relax your muscles and let your posture go every once in a while. Although slouching is relatively harmless in the short term, problems occur when you spend the majority of your time like this. Sit-stand desks increase your awareness of how you’re standing, making it easier to correct your posture each time you forget and begin to slouch.
3. You need to Massage Your Neck Several Times a Day
It’s challenging to keep your neck in a healthy position when you’re staring at a screen all day. With computers placed as awkward heights and distances, you might be used to leaning forward or holding your neck in an unnatural placement for hours at a time. With a sit-stand desk, you can position your computer, so it’s at eye level height. Take a load off your neck by standing up and staring at your screen with your screen comfortable positioned before you. Your neck will thank you.
4. You’ve Gained Weight Since You’ve Started Your Job
Research indicates that sedentary lifestyles lead to weight gain, and for good reason. It’s easy to feel fatigued and tired when you’re sitting for hours, both of which make it harder to make it to the gym at the end of the day. If you’re working a full-time job with most of your workday sitting down, it’s easy to gain weight. Although standing only burns an extra 0.15 calories per minute than sitting and won’t necessarily cause weight loss, standing at work is an effective strategy for preventing weight gain.
5. You Feel Tired and are Easily Fatigued
Every time you stretch, your circulation is improved, and fresh blood rushes through your body, which nourishes and oxygenating all of your tissues. The fresh circulation invigorates your body and mind, leaving you feeling energized and focused. If you often feel tired by 2 pm and experience difficulty concentrating at work, incorporating movement into your day by alternating between sitting and standing can give you the burst of energy you need.
6. You Have a Predisposition to Heart Disease
Sitting contributes to poor circulation, slow metabolism and increased weight gain; all factors that drastically increases your risk of developing cardiovascular disease. According to research conducted by JustStand.org, up to 30% of ischemic heart disease cases can be attributed to living a sedentary lifestyle, and one can slash their chance by 45% by living an active lifestyle. If you have a predisposition to developing heart disease or this is something you worry about, you can decrease the likelihood of this happening by incorporating more movement and exercise into your day. Sit-stand desks make this change a breeze by seamlessly helping you move more throughout the day as you work.
7. You Have a Hard Time Falling Asleep at Night
If you’ve ever spent the day at the beach or worked out hard at the gym, you might remember how easy it is to fall asleep at the end of the day.On the flip side, spending your day sitting down and staring at your screen can wreck your circadian rhythm, making it hard to fall asleep at night. Prevent insomnia by using an application on your computer to give your screen a warm tint and use a sit-stand desk to encourage stretching throughout the day. These two simple changes can be enough to help you get a full night’s rest. Conventional desks are not for everyone. In fact, they’re not for most people. With research indicating the detrimental effects of using them and further studies proving the health benefits of sit-stand desks, the solution is clear. Use a sit-stand desk and experience better health.
With research indicating numerous health benefits associated with alternating between sitting and standing at work, sit-stand desks are in demand. Check out our selection to find one that works best for you.