Working a 9-5 office job shouldn’t be synonymous with pain and discomfort, but unfortunately, this is a reality that’s true for many people.
The average person who works an office job spends approximately 1,700 hours a year working on the computer.
That’s a lot of time spent slouching, attempting to massage your neck pain away, and stretching your wrists when they start cramping up again.
If you don’t pause to take care of yourself, it can take years to undo the damage a sitting job can do.
Thankfully, you don’t need to quit your job and become a yoga teacher to experience better health and posture. With solutions like sit-stand desks, you can keep your job while improving your health.
If you’re curious about what a sit-stand desk can do for you, here’s what to expect.
1. Increased Productivity
It can be hard to find time for quality rest, sleep, and exercise in our fast-paced culture. Unfortunately, failing to meet these needs depletes us physically, emotionally, and mentally. One of the many aspects of our lives that gets compromised when we’re feeling depleted is our productivity. Although you may not have time to run to the gym or get to bed an hour earlier, there’s an easy solution right in front of you. With your sit-stand desk, you can alternate between sitting and standing throughout the day. Although it might not seem like much, these movements increase circulation to your body and brain, invigorating you and increasing your productivity.
2. Staff Retention
Employee turnover isn’t just bad for office morale, it reflects poorly on the business too. According to a study led by the Society for Human Resource Management (SHRM), 89% of HR professionals reported an increase in staff retention when conventional office designs were swapped for flexible and interactive ones.
3. Reduced Medical Costs
When you hear the words “medical costs” you might think of broken bones, but one of the greatest contributions to medical costs is workplace related anxiety. People who work in a high-stress environment are 50% more likely to be a source of healthcare costs. When your employees are treated well and feel happy, they’re less likely to feel depressed and anxious, take sick leave, and suffer from repetitive action injuries.
4. Positive Branding
Positive branding occurs when you treat your employees well. One of the easiest ways you can help your employees feel valued is by investing in their health and trading their conventional desk for a sit-stand alternative. When your employees feel appreciated, they’re likely to speak positively about their boss and remain loyal to their company.
5. Engaged Employees
Standing refreshes the mind and makes it easier to concentrate and focus. When your employees feel engaged, they’re more likely to express creativity and innovative problem-solving skills.
You may be used to an aching neck, cramping wrists, and a bad back from work, but you don’t need to put up with that pain anymore.
Ditch your conventional work station and the discomfort it promises for a sit-stand desk, the desk that moves with you.