The average American spends over twelve hours a day sitting.
If you relate to this sobering number, it’s important to be aware of the health risks associated with prolonged sitting. Sedentary lifestyles are correlated with an increased risk of diabetes, obesity, weight gain, heart disease, and early death.
Luckily, you can prevent these maladies from developing by increasing your time spent moving. With a height-adjustable desk, you can easily transition between sitting and standing throughout the day. Height adjustable desks make it easier than ever to be active while at work.
1. Supports Optimal Wellness
Sorry to report, but you can’t undo twelve hours of sitting with one hour on the treadmill. Instead of exercising once in the afternoon, schedule spurts of movement throughout your day. Set an alarm to remind you to stretch and move around every hour, even if it’s just for five minutes. This is an easy yet overlooked way you can cultivate optimal health.
2. Prevents Metabolic Syndrome
Metabolic syndrome is a term used to describe a cluster of conditions that increase the risk of developing diabetes, stroke, heart disease, and obesity. Standing prevents all of the conditions associated with metabolic syndrome by burning up to 30% more calories per hour than sitting and by activating the cellular and muscular systems that process triglycerides, blood sugar, and cholesterol.
3. Relieves Chronic Pain
Excessive sitting is related to chronic neck and back pain. Sitting for too long also places a strain on the joints and can cause herniated discs and pinched nerves. Every year, lower back pain costs $85 billion in lost income, productivity, and healthcare. Standing encourages better posture and workers who used a sit-stand desk reported a 54% reduction in back and neck pain.
4. Increase Longevity
A review of eighteen different studies indicated that people who spend most of their day sitting are at a 49% greater risk of dying earlier than those who spend most of their time standing. Another study stated that reducing one’s daily sitting time by as little as three hours would raise the average American’s life expectancy by two years.Overall medical research suggests that reducing one’s time sitting and replacing it with standing is an important factor that contributes towards longevity.
5. Improves Mood
Moving your body strengthens your circulation and pumps fresh oxygen and blood to the brain. The oxygen-rich blood flow to the brain causes it to release mood-enhancing neurotransmitters that promote feelings of enthusiasm, motivation, and morale.
6. Increased Cognitive Functioning
Standing encourages neurogenesis, which means that it causes the body to produce new brain cells. Neurogenesis is the cornerstone of strong neurological functioning and brain health and increases concentration, productivity, focus, and performance.
The verdict is in. Incorporating more movement into your day and alternating between sitting and standing is the way to go when working towards greater health. Try out the adjustable desk to see just how good you can feel.