Sure, standing desks are trendy. But are they functional? According to a study led by Texas A&M University’s Health Science Center School of Public Health, sit-stand desks not only improve the health of employees but they drastically increase their productivity as well. The study monitored 167 employees over a six-month period to determine if workers using sit-stand desks were more productive than workers who sat at conventional desks. By the sixth month, the employees who used the sit-stand desks experienced a 53% increase in productivity in the office compared to those who did not. How exactly do sit-stand desks improve your productivity? Check out the information below to find out! 1. Increases Energy Sitting for prolonged periods of time generates a feeling of sleepiness and stagnancy. Moving, however, wakes you up and revitalizes you throughout the day. Because we naturally fidget, shift our posture, and move around while standing, using a sit-stand desk is an excellent way to move throughout the workday and beat the afternoon slump. Eighty-seven percent of workers using sit-stand desks reported feeling more energized compared to when they used conventional seating and remained sedentary throughout the day.
2. Improves Focus Sitting for hours on end inhibits healthy circulation, which leaves you feeling fatigued and unfocused. Seventy-one percent of employees who replaced one hour of sitting for one hour of standing experienced an improvement in their ability to focus and concentrate at work.
3. Boosts Cognitive Functioning Standing delivers more nutrients and oxygen to the brain, which improves blood flow and enhanced cognitive functioning. Moving around also enhances the creation of new brain cells associated with critical thinking. Move your body to move your blood and experience a sharper mind
4. Improves Mood State
A relaxed and balanced emotional state is the perfect foundation for productivity to take place. Moving your muscles supplies the brain with fresh blood and oxygen, which enables it to release mood-enhancing neurotransmitters. Incorporating movement into the workday has also been shown to enhance employee job satisfaction, which improves employee productivity.
There are many benefits to incorporating sit-stand desks into the workplace. Whether you’re interested in purchasing one for the physical, emotional, or mental benefits, sit-stand desks provide advantages for them all.