Sitting for hours on end is not healthy and is associated with an increased risk of developing obesity, diabetes, back pain, cardiovascular problems, and other maladies. Luckily, we now have a solution: The sit-stand desk. Using a sit-stand desk, such as My-Hite, encourages dynamic movement and allows you to easily change positions while working, thereby keeping you in motion throughout the day rather than staying in one stagnant position the whole time.
If you’re ready to swap your current office desk for a healthier option, but you don’t know which sit-stand desk to choose, consider these ten factors before making your choice. 1. Noise Is the adjustive mechanism of the desk loud and obtrusive, or does it change positions quietly? If the desk is noisy, you might not use it often due to fear of annoying nearby colleagues. If the mechanism is quiet, you’ll be able to adjust it as many times as you need throughout the day while feeling comfortable knowing that it isn’t upsetting your coworkers. 2. Speed Take note of how long it takes for the desk to adjust heights. If the desk transitions efficiently and effortlessly, you are more likely to take advantage of its adjustable settings throughout the day than if the process takes a long time. 3. Weight Before purchasing an adjustable desk, determine what its weight capacity is. Make sure that the desk can easily hold the weight of all your items on it.
4. Programability Evaluate the ergonomic flexibility of the desk. Can it be positioned in numerous ways that support healthy posture, or does it only switch between two pre-set options? View the desk as an investment towards your health. Take your time sitting and standing with it to make sure the desk is the right one for you. 5. Height Range
The Business & Institutional Furniture Manufacturers Association states that the optimal height range for adjustable sit-stand desks is between 575 cm to 124 cm. However, the optimal height will be different for each person based on their height and individual needs. If sit-stand desks are being purchased for multiple people to share, it’s best to find a desk that offers the largest range possible to accommodate height differences. 6. Depth Although adjustable desks should have a depth that is a minimum of 76 cm, you may need to have one that is greater to accommodate your work style. Assess how much room you truly need to work productively and make your choice accordingly. 7. Functionality Some questions to ask when assessing a desk’s functionality is whether or not it matches the office aesthetic, if it can accommodate privacy screens, and how much space it will occupy in the office. 8. Ease of Movement
There are different ways you can adjust your sit-stand desk. From hand cranking to electrical mechanisms, there is a multitude of options available on the market. Whichever adjustment method you prefer, make sure that you can comfortably and easily adjust it as needed.
9. Power If your desk requires power to work, make sure that the office has ample and accessible power outlets that you can connect any necessary wires to.
10. Pricing Before you go shopping for a sit-stand desk, determine how much you feel comfortable spending on it. If your company is considering purchasing more than one, they should contact their local retailer to determine if they are viable for a discount.
Selecting the best sit-stand desk for you is a process, and one that is perfect for one person will not be for another. Take your time and relax as you try out your options and determine which one works best for you.